Blackened Salmon and Crispy Canadian Kale Bowls

Can you believe we are into another week of June, why do summer months always melt away before our eyes!? I’ve been ridiculously busy as my husband and I made the official leap into adulthood and FINALLY bought our first home… ahhh! With the insanity pursuing and a never ending to do list looming over, healthy and quick dinners are the key to keep me level headed and on top of it all. As you can probably tell with my latest posts on Instagram and Facebook, I have a slight, okay massive, obsession with glorified nutrient packed bowls of wholesomeness. Continuing on with my ode to Canada for it’s upcoming big bash birthday, I am putting the spotlight on our community grown produce and supporting our local vendors! So what’s hearty, nutritious, a super food and most importantly… grows in and tastes better with a touch of Canadian frost? The fabulous kale! You guys have got to try my Blackened Salmon and Crispy Canadian Kale Bowls, it is ready in under 30 minutes, get’s you outside to grill and hits all the check marks on the delicious, balanced and nourishing aspects, and look how pretty it is! 

With all the hype surrounding kale lately, I think we are all aware by now that kale is truly an immensely nutrient baring and versatile vegetable, the king of green leafy vegetables I’d say! Kale comes in many assortments, from deep tuscan green, curly leafed, baby, even purple, the list goes on, all unique and delicious in their own ways. I see kale as being the perfect Canadian vegetable as you can grow it from early Spring into late fall, it doesn’t need a lot of attention, in fact, it gets sweeter with a touch of frost, I don’t think we could ask for anything more foolproof in our Albertan gardens, eh? I have to say, my straight up favorite kale is from a local Albertan grower, Gull Valley Greenhouses, located in the Calgary Farmer’s Market. They sell massive bags of green curly leaf kale where the leaves are soft with a subtle sweetness, while still providing that nutty leafy kale profile, mmm. I go through two bags a week of this stuff, at least! I also have kale in my garden and it’s my least demanding vegetable, no fuss!

I’ve had kale prepared in countless ways, in my salads, smoothies, sauteed, baked… I thought it was time to change the tempo and try it on the grill, oh goodness, we’ve all been missing out! I was grilling up some gorgeous salmon with my blackening seasoning and thought, why not blacken my kale as well? I ran into the house, grabbed a giant leaf of kale, tossed it in lime and a touch of oil and massaged it with my blackening seasoning and threw it on the top rack of the grill, closed that lid and hoped for the best! About 10 minutes later I had a crispy, fragrant and stunning leaf of kale that tasted even better than I could have imagined! What else can I blacken I asked myself!? Sweet potatoes! Well, you get the point, I tossed it all in my flavor packed blackening seasoning (that seriously tastes incredible on everything) and threw it all in a bowl, topped off with fresh ribbons of silky zucchini, sweet red tomatoes for some acidity (and the red splash of color for Canada!), as well as avocado (a clear must) and called it dinner!

Blackened and grilling!








This dinner bowl is simple yet hits you with so many enticing and spicy flavor profiles, the salmon has a crispy blackened layer and then melts in your mouth, the kale is crunchy and reminiscent of a large chip! The blackened sweet potatoes are creamy on the inside with golden brown skin and we all need more avocado in our life… so throw that on top, you guys, we have got ourselves, Blacked Salmon and Crispy Kale Canadian Bowls of goodness for din din! Join me in my dinner bowl infatuation, you’ll understand why I can’t stop! Go grab your kale or try growing it yourself this season, you have plenty of time to harvest this magnificent super food. Check out the recipe and let me know what you think, sorry if you run out of bowls… Have a beautiful week everyone! XOXO

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