Maple Oat Strawberry Rhubarb Parfait for Canada’s Big Ol’ Day!

From July 1, 1867 to July 1st, 2017, a pretty monumental day, as we all know, it is Canada’s 150th Birthday today! We live in an exquisite, diversified, peaceful and stunning country that I cannot even begin to describe how fortunate I feel to be born and raised in. I think Canada’s Big Ol’ Day deserves some recognition and celebration don’t you agree? The only way I want to honor this day is through food, simple, raw, locally grown, sustainable Canadian ingredients and made with love food, because food is what gathers us together in moments of celebration. So, keeping it fresh, simplistic and color coordinated, I bring to you my Canadian inspirited Maple Oat Strawberry Rhubarb Parfait and let’s admire those Canadian views!

Prairie View Hike, Kananaskis, Alberta


I feel like the hype up to this day has been ongoing for a while now with so many perks along the way, I mean who doesn’t love free admission to National Parks, get out there and explore your backyard, literally and exponentially! I initially though I wanted to bring to your plates a grand recipe for Canada Day, something elaborate, fitting for 150 years as a country, our country.  But then it hit me, as I was watering my garden this morning some beautifully rich red stalks of rhubarb glistened in the sun, the day prior I picked out a basket of perfectly sweet Canadian grown strawberries and I had a tub of B.C. made Tree Island yogurt (hands down the best cream top yogurt ever!), keep it simple and let our produce shine. A few ingredients that proudly state, grown/made in Canada, turned into a scrumptious Maple Oat Strawberry Rhubarb Parfait, it felt so comfortable and perfect for today, I hope you all feel the love in this recipe and can kick back with my parfait in hand, watch the sun rise or set over mountains or lakes, in your backyard or wherever you may be and throw a Happy Canada Day Eh Cheer!

I see a parfait as a every meal type of deal, they can be a great start to your day, filling and energizing, they can be a mid meal snack in mini version or they can fulfill that sweet craving for dessert! There is something about layers in a clear glass and seeing my spoon scoop up all that goodness that is so satisfying… anyone else think so?! Well, my Maple Oat Strawberry Rhubarb Parfait is really pretty simple to whip up and layer up. One saute pan, a few ingredients and a tall glass with an elegant long spoon, you’re set (I guess the elegant long spoon is optional :)) Look at those white and red layers of yumminess and of course that Canadian maple syrup taste to bring it all together. You can make a double batch of the compote and maple oat crumble and have yourself a couple of days worth of parfait ingredients on hand for a quick meal as well. The compote keeps in the fridge well and even works wonderfully as a jam or top your oats as well, the options are endless. How do I make such a parfait masterpiece myself you ask? Simple as these steps!

You will need the following:

Strawberry Rhubarb Compote:

2 cups chopped Canadian strawberries (I got some B.C. strawberries)

1 1/2 cup fresh diced rhubarb (picked from my garden this morning)

1 tbsp Canadian maple syrup

2 tbsp water

1 tsp fresh lemon juice

2 tsp vanilla

1/2 tsp cinnamon

Pinch cardamom

Pinch of salt








Maple Oat Crumble:

1/2 cup oats (I use Dan-D Pak Canadian Quick Oats)

4 dates pitted and diced

1/4 cup slivered almonds

1 tbsp Canadian maple syrup

Pinch cinnamon

Pinch salt

1 – 500 gram tub of Tree Island Cream Top Yogurt from grass fed dairy farms in B.C. (I use their plain or honey cream top yogurt, I have found it at Planet Organic, Community Foods and Bridgeland Market in Calgary, it is divine!)

Throw all your compote ingredients into a saute pan over medium heat and let the strawberries and rhubarb soften. It’ll start to smell like fruit and maple heaven in no time and melt together into a delicious compote after approximately 8-10 minutes, pour into a bowl and place in refrigerator while making your maple oat crumble!

In the same saute pan throw together your crumble ingredients except the maple syrup. Allow the oats and almonds to toast up and the dates to soften, after approximately 5 minutes of toasting add your maple syrup and mix well. Saute for another 5 minutes until a nicely toasted crumble comes together.

Time to layer up, my favorite part! Grab a glass or mason jar of your choice and layer some compote on the bottom, then add a layer of yogurt, then add some maple oat crumble, more compote, yogurt and finish off with a thick topping of maple oat crumble and fresh strawberries, stand back and admire your piece of art! Then scoop it up in satisfaction with that long elegant spoon, haha! YUM!

Now I think that this is a recipe to celebrate Canada with, don’t ya think?! Look at those gorgeous layers of red and white! I hope you all get a moment today to celebrate in a way that is meaningful to you, whatever that may be. Happy 150th Birthday to what is simply the best country in the world! Tag me on Facebook or Instagram @apinchofnurse and let me see how your recipe turned out! XOXO



You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *